Apr 14, 2025
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Emotional eating and food addiction are more than just bad habits—they’re driven by brain chemistry, stress, and trauma. Board-certified health coach Jon McLernon explains the science behind cravings and how to break the cycle for good.
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Apr 7, 2025
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The secret to true health isn’t in a pill—it starts with your blood, your mindset, and your lifestyle. In this powerful conversation, Marcus and Karmea welcome health and wellness expert Dawn Wells to break down how your blood type impacts your health and the best way to eat and...